- Maintaining Weight Loss: obey the traffic signals
For most people, losing weight is very achievable, but maintaining that weight loss can seem impossible. Unfortunately, losing significant weight and then regaining it is an all too familiar story. Constantly losing and gaining weight wreaks … Read more - Breaking Through Weight Loss Plateaus
When an individual’s rate of weight loss slows or stalls for an extended time despite making no significant changes in their weight loss plan, they are experiencing a weight loss plateau. Everyone who loses significant … Read more - Recover from the Holidaze: Why Resolutions Fail
Most New Year’s resolutions don’t last all year. Studies have shown that only 8 out of 100 people succeed in sticking to their resolutions. One reason why this might be is because some people set … Read more - Bouncing Back After a Slip
If you’ve been working hard to improve your eating habits, it can be discouraging when you slip-up. Maybe you overindulged at a party or ate something you knew you shouldn’t have. Or maybe you just … Read more
