Vegetable Omelet

(7 customer reviews)

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100 Calories, 15g Protein, 3.5 g Fat, 3g Carbs

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With this vegetarian omelet, you can enjoy a delicious country breakfast at any time of day! This low-calorie breakfast of eggs comes complete with cheddar and Parmesan cheese, mushrooms, red bell peppers, onions, and chives. It’s not just for breakfast, either. Paired with a salad, our veggie omelet makes a great dinner choice for those evenings when you want a light, savory meal.

Nutrition Facts

Serving size: 24.5 g     (Servings per container: 7)
Calories: 100

Total Fat: 3.5 g     (% DV)
Saturated Fat: 1.5 g     (% DV)
Cholesterol: 120mg     (% DV)
Sodium: 250 mg     (% DV)
Total Carbohydrate: g     (% DV)
Dietary Fiber: g     (% DV)
Total Sugars: .5g
Added Sugars: g     (% DV)
Protein: 15g

Vitamin D: mcg     (% DV)
Calcium: 73mg     (% DV)
Iron: mg     (% DV)
Potassium: 95mg     (% DV)

*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whey Protein Concentrate, Eggs, Egg Whites, Natural and Artificial Flavors. Contains less than 2% of the following: Yeast Extract, Salt, Mushroom, Parmesan Cheese ([Milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Parsley, Beta Carotene Color (Maltodextrin, Gum Acacia, Sucrose, Vegetable Oil, Sodium Ascorbate, Beta-Carotene USP, di-alpha-tocopherol, silicon dioxide [anticaking agent]), Red Bell Peppers, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti-dusting agent), Soy Lecithin.--Contains milk, egg and soy. Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.

Weight 215 g
Dimensions 3 × 4 × 5.6 in

Fish-free, Peanut-free, Shellfish-free, Tree Nut-free, Wheat-free

7 reviews for Vegetable Omelet

  1. Amanda Snider

    Add a bunch of veggies to in in the morning for a quick and delicious veggie omelet!

  2. Gloria Davis (verified owner)

    I’m getting the hang of it. At first I scrambled it like eggs. But, I finally let it sit like an omelet and I prefer that consistency better. I’m thinking that I will add spinach or another veggie to it and that’ll really take it to the next level.

  3. Gloria McCants (verified owner)

    Not really sure about this one. to me it is lacking some flavor. I will add some other items to it hopefully that will make a difference.

  4. Kristen Andrews (verified owner)

    Still experimenting, but definitely need to add the max amount of water, maybe a little extra. Add frozen spinach and veggies. Typically cook on the stove. Haven’t tried the microwave yet. Not great,but ok when I am craving eggs.

  5. Patsy Caldwell (verified owner)

    Eggs are ok a little dry. So I added half of teaspoon of Mrs dash to the eggs and poured it into some sauteed spinach and lightly cooked a little bit put it on my plate and added some sirracha sauce on top of it

  6. Cheryl Nelson (verified owner)

    I tried the egg mixture in in my mini waffle maker. They came out soo good! I added a little nutritional yeast for seasoning and it made 2 chaffles.

  7. Regina Sharma (verified owner)

    This creates a very solid mediocre omelet with some added veggies to flavor it up a bit.

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