- Ketosis and Meal Replacement Therapy: How Low To Go?
In "fat-burning" mode, your body breaks down fats into ketones and uses them for energy. This process is called ketosis, and it's the reason you hear so much about ketogenic diets, also called keto diets or simply keto. When you achieve ketosis, your body
- Change For Good: Making changes that last
It's not easy to make lasting changes to our behavior. We often start out with the best of intentions, but before long we find ourselves slipping back into old patterns. Why is it so hard to change?
- Surviving Holidays and Special Events
Holidays and special events should be times of great joy, but dieters approach these occasions with fear and panic. Why? Because a celebration’s not a celebration without tons of high-calorie, tempting foods. Does this mean […]
- Beating the Holiday Blues
In the real world, many people experience the holiday blues - feelings of sadness or loneliness. Fortunately, there are things you can do to help beat the blues this holiday season...
