- Breaking Through Weight Loss Plateaus
When an individual’s rate of weight loss slows or stalls for an extended time despite making no significant changes in their weight loss plan, they are experiencing a weight loss plateau. Everyone who loses significant […]
- Recover from the Holidaze: Why Resolutions Fail
Most New Year’s resolutions don’t last all year. Studies have shown that only 8 out of 100 people succeed in sticking to their resolutions. One reason why this might be is because some people set […]
- Bouncing Back After a Slip
If you’ve been working hard to improve your eating habits, it can be discouraging when you slip-up. Maybe you overindulged at a party or ate something you knew you shouldn’t have. Or maybe you just […]
- Ketosis and Meal Replacement Therapy: How Low To Go?
In "fat-burning" mode, your body breaks down fats into ketones and uses them for energy. This process is called ketosis, and it's the reason you hear so much about ketogenic diets, also called keto diets or simply keto. When you achieve ketosis, your body
