The last six weeks of the calendar year contain numerous holidays filled with temptations and charged with emotions, often leaving us feeling guilty and remorseful.
Add in a good helping of pressure to “turn over a new leaf” and it’s easy to understand why so many people make, and break… New Year’s resolutions.
If you feel discouraged or depressed you are not alone. Getting back on track can be difficult.

Creating good habits, like getting regular exercise, eating healthy foods, and developing positive relationships can go a long way towards improving both physical and mental health.