Maple and Brown Sugar Oatmeal

With the irresistible flavor of maple syrup and brown sugar, you may forget you’re dieting at all! Better yet, it is fortified with extra fiber to get your day started right.

There is no better comfort food, and with just 120 calories per serving, you can take further comfort in the fact that this oatmeal is perfect to keep you on track! It’s a quick and easy meal that will fill you up and keep you from the snacking that is so often the culprit of a failed diet.

5 servings per box

Prepare in microwave or on stove top (the preferred method) for a warm meal.

Microwave
1. Combine 5 ounces of water and contents of one packet into a medium-sized microwave-safe bowl.
2. Microwave on MEDIUM (50%) for 4-6 minutes. (Microwave ovens vary; adjust time as needed.) This tends to boil over. Put bowl under to control spilling. We have experimented and have had success at 80% power.
3. Remove from microwave, stir and let stand for 1-2 minutes.

Stove-Top:
1. Combine the contents of one packet and 6 ounces of warm water in a medium size saucepan. Stir thoroughly.
2. Bring to a low boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes, stirring frequently, until slightly less than desired consistence. The oatmeal will continue to thicken upon standing.