Garlic Mashed Potatoes

(6 customer reviews)

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110 Calories, 11g Protein, 0g Fat, 16g Carb

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Our rich, creamy Garlic Mashed Potatoes taste so good that you’ll forget they’re on plan! With 25 vitamins and minerals, 11 grams of protein, and just 110 calories, they’ll satisfy your savory cravings!

Nutrition Facts

Serving size: 30g     (Servings per container: 7)
Calories: 110

Total Fat: g     (% DV)
Saturated Fat: g     (% DV)
Cholesterol: 0mg     (% DV)
Sodium: 360mg     (15% DV)
Total Carbohydrate: 16g     (5% DV)
Dietary Fiber: 3g     (10% DV)
Total Sugars: 1g
Added Sugars: g     (% DV)
Protein: 11g

Vitamin D: mcg     (% DV)
Calcium: mg     (94% DV)
Iron: mg     (4% DV)
Potassium: 310mg     (9% DV)

*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.--Contains: Milk, Soy & Egg. Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.

Weight 215 g
Dimensions 4 × 3 × 5.6 in

Fish-free, Peanut-free, Shellfish-free, Tree Nut-free, Wheat-free

6 reviews for Garlic Mashed Potatoes

  1. Phyllis Brandon (verified owner)

    These really are the best mashed potatoes! I usually add just a little extra water to make them extra fluffy. Then I top them with my favorite vegetables like sauteed baby portabella mushrooms. Yummy!

  2. Renee Eberhart (verified owner)

    Pretty good. No complaints here.

  3. Sherry Glicker (verified owner)

    One of my favorites hits the spot for nighttime snack

  4. Joyce Henderson (verified owner)

    Not a fan of the consistency, but with added roasted vegetables, it is palatable and filling.

  5. Salimata Konate (verified owner)

    This tastes just like real mashed potatoes. It’s actually pretty good.

  6. Regina Sharma (verified owner)

    One of my go-to’s for a more filling entree. Flavorful and same consistency as any other instant mashed with only a fraction of the calories.

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